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What are the 8 different fitness apps and their benefits?

Fitness is synonymous with good health, a good diet, an active lifestyle, and much more. Similarly, fitness apps embrace not one but multiple kinds of applications specific to nutrition, activity, exercise and workout, fitness training, etc. And with the advancement in technological solutions, the nature of fitness app development services has also upgraded. Certain fitness applications have real-time fitness classes on a one-to-one basis. The variety in fitness apps is so large and distinguished that today there are exclusive and experienced fitness application developers.

Considering the mammoth size of the fitness app industry, it’s time to segment the categories of fitness applications and also comprehend their benefits. So, let’s begin.

1. Fitness tracking apps

Fitness tracking apps are the ones that expect honest input from the users regarding the calories, and in return provide a genuine health report with set goals and nutritional breakdown. Sometimes these apps track the exercise workout manually, while at other times they track the exercise with a fitness tracker. Automatic tracking provides precise results. These fitness tracking apps keep track of distance traveled, number of steps taken, speed, and exercise. Example: The Fitbit, and Jawbone UP. These apps can also be set to send push notifications and reminders to help people achieve their goals.

2. Fitness trainer and yoga class finder app

In such kinds of applications, the user is at the ease of selecting a fitness trainer or instructor for his yoga or fitness classes. The user is served with a list of instructors based on his routine and goals. Every trainer’s portfolio is properly showcased on the dashboard. The user then chooses the trainer, who is the best match for his requirements. The user can also contact the trainer via messages or video calls if needed. There is an inbuilt fitness tracker in these applications to help the users track their progress and share the report card with their respective trainers. Every trainer has a unique style, difficulty level, intensity, training duration, and timings. The user filters the trainers based on these details only.

3. Workout fitness apps

Workout fitness apps are equally popular amongst the newcomers and the workout freaks. Although there are multiple workout apps in the market, only a few are motivating and inspiring for all. Few apps offer only short-duration workouts for those who aim at effective results but are short of time. While other apps promote a mix of short-duration and longer-duration workout chapters. These workout apps believe in creating a complete virtual gym environment and so also have a playlist to match the intensity, type, and time of the workout. Workout apps are the largest app category, and hence are sub-divided into three parts:

  • Personal trainer apps
  • Logbook apps
  • Workout fitness apps that pair with devices

Personal trainer apps

Personal trainer apps, as the name suggests, cater to the users with customized personal training programs. Every exercise routine is tailormade for each user depending on the level of complexity and preferred set of exercises. It saves a lot of money which otherwise gets wasted at gyms. With up-gradation in technology, the personal trainer apps come with 3D models, video-on-demand, or a detailed description of how to execute a particular exercise.

Logbook apps

Logbook apps, as the name suggests, simply log in the detailed information about every type of workout. It is a kind of virtual library for fitness enthusiasts. There are preset information sections on what sort of exercise should be done for a particular body type or for attaining a particular result.

Workout fitness apps that pair with devices

Such apps are popular amongst sportspeople who wish to integrate all their wearable fitness devices with their installed mobile applications. As a result, all the data monitored on the fitness devices get synced and displayed on the smartphone. The user can have a look and share the data with friends too.

4. Social fitness apps

If all the above apps could not motivate you to take your first step towards fitness, then all you need is a social fitness app. These apps allow the user to keep in constant touch with his social media friends, and keep sharing updates on his fitness regime. Certain social fitness apps allow their users to connect with the users of other applications for power-packed motivation. There are social media fitness challenges and competitions. Those who accomplish are appraised and rewarded.

5. Competitive Fitness Apps

If you are more of a competitive nature, then such apps are for you. Competitive apps connect their users with friends and other users for competitive motivation. Strava is the most popular example of such a competitive apps. People here compete on a global level for their cycling and running workouts. The global ranking or ranking amongst a group of friends is enough to drive the adrenaline rush amongst such enthusiasts.

6. Altruistic Fitness Apps

These are the charitable apps sponsored by corporates. When the app users track their workouts on these applications, then on achieving every pre-set goal, a charity is forwarded to a social cause by the corporate sponsor. Health for you and wealth for the needy. A great initiative by experienced fitness application developers.

7. Nutrition apps

After the workout apps, nutrition apps are the second most popular form of fitness application. These apps keep track of the calories, water intake, and healthy eating habits of the app user. Personal goals are set by the individual, and the app helps to meet these goals by providing a grocery shopping list, nutritional recipes, ideas, and more. Example: MyNetDiary.

8. Activity tracking apps

This is the most basic form of fitness application. It is popular amongst people who are not much driven by gym and workout plans but still want to move their body a bit. Such apps are good for tracking geolocation, the number of steps, sleep, distance covered, and more. Such apps can easily be configured with wearable fitness devices.

Benefits of fitness apps in 2021

Fitness applications are a boon for people with a busy lifestyle and desire to lead a healthy life. These applications can be customized as per the need of every individual and deliver much-needed results. Some of these fitness app development services are like a mobile vital monitor. They monitor the steps taken, calories burned, blood pressure, and heart rate, without disturbing the person. Here are some of the prime benefits of the various fitness applications.

Easily tracks the progress

People are too busy nowadays to even keep track of their health readings. Therefore, experienced fitness application developers have etched fitness apps that record the health vitals and activity levels of the individual automatically. All this helps the app users to identify the progress of their fitness efforts and work harder towards filling up the gaps if any. Constant tracking of goals helps plan the daily schedule of individuals. These apps function like virtual well-wishers of the app users.

Helps to set goals

When a target is set, the efforts put in towards the achievement of these efforts seem valuable. Achievement of targets makes the individual more motivated and inspiring for others. Artificial intelligence configured in fitness apps has made these apps even more responsive. As a result, the app users get rewarded for reaching a certain level. The push notification of the apps is further helpful in imbibing discipline amongst the app users.

These are mobile yoga studios or gyms:

Fitness apps installed on mobile devices are like virtual gyms or yoga studios, which can be accessed anytime and anywhere. These movable yoga studios have professional trainers and informative videos, along with music playlists for fun-filled sessions. The trainers available on the app are always ready to answer all the queries of the app user, at any time of the day.

Measures and records the calories

A calorie is the first thing that comes to the mind of any person who wants a healthy lifestyle. Using fitness apps has made it easy for every user to keep an honest track of their calorie intake and calories burned. These apps also have the provision of personalized diet plans for maintaining the right input and output of calories.

Wrapping up

Post this read, your mind must have embedded a clear picture of what kind of fitness application you want. Since all these apps are targeted at improving the overall health of your target audience, choose them wisely. Fine-tune the features of your chosen application to the needs of your clients to rank yourself in the list of best fitness applications of 2021. Needless to say, for any assistance on app development, we are just a click away.


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